TYPE 10 Health Is The New Wealth
Journey through the new year with monthly words of wisdom and inspiration that set you on a path to living well. Don’t just sit there, take action ! Reap the fruits of health with happiness and gratefulness of being able to wake up and smell the roses every day in 2020... and beyond !
Make health a goal. It is health that is real wealth and not pieces of gold and silver.
You are what you eat. To eat is a necessity. To eat intelligently is an art.
The six best doctors in the world are sunlight, rest, exercise, diet, self confidence and friends. - Steve Jobs
The best investment you can ever make is health. Because health is wealth.
Grains of health. Eating whole grains helps reduce the risks of heart disease and certain cancers.
Food is health care, medicine is sick care. Break the day with the most important meal of the day.
Recharge for health. Make it a habit to take a break to unwind and recharge your body and mind.
Eating well is self-respect. If you don’t eat well your body will respond when something goes wrong.
Walk of happiness. Studies have shown that walking 10 minutes immediately boosts brain chemistry that increases happiness.
Healthy balance. Health is also about balancing food with exercise. It’s about nourishing your spirit as well as your body.
Calories crave. Remember, when your body is hungry it is crying for nutrients, not calories.
Control what you eat. A healthy outside starts from the inside. Let food be the medicine. It’s no coincidence that the first four letters of ‘health’ are ‘heal’.
Size : 8.5”H x 6.75”W • Vertical Format • (8 sheets)
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